Mental Health and Gambling
Gambling is the risking of something of value (money or possessions) on an activity that relies on chance with the intention of winning money. It is an activity that has been part of the human experience since prerecorded history and it can take many forms such as lotteries, playing casino games, sports betting or scratchcards.
Problem gambling can affect mental health and can be hard to recognise in yourself. It is important to talk about your gambling with someone, whether that’s a friend, family member or a professional counsellor.
People gamble for different reasons: the adrenaline rush of trying to win, socialising, escaping worries or stress, and relief from boredom or loneliness. The media portrays gambling as fun, glamorous and sexy, which can encourage people to engage in this activity. For some people, the escapism and thrill of gambling can become addictive.
In addition, the act of gambling can trigger a dopamine response in the brain similar to that produced by taking drugs. This can lead to problems with impulse control and self-esteem. Some people may have underlying mood disorders, such as depression or anxiety, that are made worse by compulsive gambling.
Cognitive behavioural therapy (CBT) can help with gambling. It can challenge your beliefs about gambling, such as believing you are more likely to win, that certain rituals can bring luck or that you can recover any losses by gambling more. It can also teach you healthier ways of coping with emotions and boredom, such as exercising or spending time with friends who don’t gamble.